{"id":7539,"date":"2023-03-29T13:31:05","date_gmt":"2023-03-29T08:01:05","guid":{"rendered":"https:\/\/delhi.thesummernews.in\/?p=7539"},"modified":"2023-03-29T13:31:28","modified_gmt":"2023-03-29T08:01:28","slug":"include-these-things-in-your-diet-to-remove-glasses-and-increase-eyesight","status":"publish","type":"post","link":"https:\/\/delhi.thesummernews.in\/index.php\/2023\/03\/29\/include-these-things-in-your-diet-to-remove-glasses-and-increase-eyesight\/","title":{"rendered":"\u091a\u0936\u094d\u092e\u093e \u0939\u091f\u093e\u0928\u0947 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u0930\u0947\u0902 \u0936\u093e\u092e\u093f\u0932"},"content":{"rendered":"<p><strong>\u0926\u093f\u0932\u094d\u0932\u0940 (\u090f\u0915\u0924\u093e): <\/strong>\u091b\u094b\u091f\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0928\u093e \u0906\u091c \u0915\u0947 \u091f\u093e\u0907\u092e \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u090f\u0915 \u0938\u092e\u092f \u092a\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u091a\u0936\u094d\u092e\u093e \u0932\u0917\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0915\u094b\u0908 \u0910\u0938\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b \u092f\u093e \u0906\u092a \u0916\u0941\u0926 \u0939\u094b \u091c\u093f\u0938\u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0915\u093f \u0906\u0916\u093f\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948? \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u093f\u090f \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0915\u0930 \u091a\u0936\u094d\u092e\u093e \u0939\u091f\u093e\u0928\u093e \u0915\u0940 \u092f\u0939 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u0947\u0902\u0964<\/p>\n<p><strong>\u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u0939\u091f \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u093e \u091a\u0936\u094d\u092e\u093e<\/strong><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0915\u0930 \u091a\u0936\u094d\u092e\u093e \u0939\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u0936\u094d\u092e\u093e \u092d\u0940 \u0909\u0924\u0930 \u091c\u093e\u090f\u0917\u093e\u0964 \u0915\u0941\u091b \u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938 \u091a\u0936\u094d\u092e\u0947 \u0938\u0947 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-7541 aligncenter\" src=\"https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/13-20-300x197.png\" alt=\"\" width=\"468\" height=\"307\" srcset=\"https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/13-20-300x197.png 300w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/13-20.png 678w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/p>\n<p><strong>\u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u00a0<\/strong><\/p>\n<p>\u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964\u00a0\u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u094b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u0947\u0932\u094d\u0938 \u0914\u0930 \u091f\u093f\u0936\u094d\u092f\u0942 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u091c\u0921\u093c \u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u0924\u094d\u0935 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0915\u0947 \u0906\u092a\u0915\u094b \u0905\u0902\u0921\u093e, \u0915\u0947\u0932, \u092a\u093e\u0932\u0915, \u0936\u0932\u091c\u092e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u092c\u094d\u0930\u0949\u0915\u0932\u0940, \u0915\u0949\u0930\u094d\u0928, \u0917\u093e\u0930\u094d\u0921\u0928 \u092a\u0940\u0938, \u092c\u094d\u0930\u0941\u0938\u0947\u0932 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0906\u0926\u093f \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b &#8216;\u090f\u0938\u094d\u0915\u094b\u0930\u094d\u092c\u093f\u0915 \u090f\u0938\u093f\u0921&#8217; \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-7542 aligncenter\" src=\"https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/19-12-300x300.png\" alt=\"\" width=\"459\" height=\"459\" srcset=\"https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/19-12-300x300.png 300w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/19-12-150x150.png 150w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><\/p>\n<p><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932<\/strong><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0920\u0940\u0915 \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u092f\u0947 \u0921\u093e\u0907\u091f \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u0940\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f&#8230; \u0915\u0940\u0935\u0940, \u0932\u093e\u0932-\u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u091f\u092e\u093e\u091f\u0930, \u092c\u094d\u0930\u0949\u0915\u0932\u0940, \u092a\u093e\u0932\u0915 \u0914\u0930 \u0905\u092e\u0930\u0942\u0926, \u091a\u0915\u094b\u0924\u0930\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u091c\u0942\u0938\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092b\u094d\u0930\u0940-\u0930\u0947\u0921\u093f\u0915\u0932 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0911\u092f\u0932, \u0928\u091f\u094d\u0938, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u0940, \u0936\u0915\u0930\u0915\u0902\u0926, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092c\u0940\u091f\u093e \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\" wp-image-7543 aligncenter\" src=\"https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/20-10-300x200.png\" alt=\"\" width=\"476\" height=\"317\" srcset=\"https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/20-10-300x200.png 300w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/20-10-768x511.png 768w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/20-10-330x220.png 330w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/20-10-420x280.png 420w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/20-10-615x410.png 615w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/20-10-860x573.png 860w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/20-10.png 1000w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/p>\n<p><strong>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 &#8216;\u091c\u093f\u0902\u0915&#8217;<\/strong><\/p>\n<p>\u200b\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0902\u0915 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0947 \u0930\u0947\u0921 \u092e\u0940\u091f, \u091a\u093f\u0915\u0928, \u0911\u092f\u0938\u094d\u091f\u0930, \u0938\u0940 \u092b\u0942\u0921, \u0928\u091f\u094d\u0938, \u0921\u094d\u0930\u093e\u0907\u0921 \u092c\u0940\u0928\u094d\u0938, \u0938\u094b\u092f\u093e \u092b\u0942\u0921, \u0926\u0942\u0927 \u0935 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u091f \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7544 aligncenter\" src=\"https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/22-5-300x169.png\" alt=\"\" width=\"552\" height=\"311\" srcset=\"https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/22-5-300x169.png 300w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/22-5-1024x576.png 1024w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/22-5-768x432.png 768w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/22-5-860x484.png 860w, https:\/\/delhi.thesummernews.in\/wp-content\/uploads\/2023\/03\/22-5.png 1200w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/p>\n<p><strong>\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 <\/strong><\/p>\n<p>\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 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\u092e\u0947\u0902 \u0939\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0928\u093e \u0906\u091c \u0915\u0947 \u091f\u093e\u0907\u092e \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u090f\u0915 \u0938\u092e\u092f \u092a\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u091a\u0936\u094d\u092e\u093e \u0932\u0917\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940 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