{"id":13700,"date":"2024-02-15T17:25:06","date_gmt":"2024-02-15T11:55:06","guid":{"rendered":"https:\/\/delhi.thesummernews.in\/?p=13700"},"modified":"2024-02-15T17:28:53","modified_gmt":"2024-02-15T11:58:53","slug":"if-you-check-your-phone-immediately-after-waking-up-in-the-morning-it-may-harm-your-health","status":"publish","type":"post","link":"https:\/\/delhi.thesummernews.in\/index.php\/2024\/02\/15\/if-you-check-your-phone-immediately-after-waking-up-in-the-morning-it-may-harm-your-health\/","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928"},"content":{"rendered":"<p><strong>NEW DELHI-<\/strong> \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0921\u0947\u0932\u094d\u091f\u093e \u0924\u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u092c\u0940\u091f\u093e \u0924\u0930\u0902\u0917\u094b\u0902 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0928 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0932\u094d\u092b\u093e \u0914\u0930 \u0925\u0940\u091f\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u091a\u0942\u0915 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0908 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u093e\u0917\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0909\u0938 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u092c\u092e\u092c\u093e\u0930\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u093e\u0917\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u093e\u0927\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u0938\u0941\u092c\u0939 \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0924\u0915 \u092b\u093c\u094b\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/span><br \/>\n\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926, \u0932\u0947\u0915\u093f\u0928 \u0905\u0902\u0924\u0924\u0903, \u0906\u092a\u0915\u094b \u0935\u0939\u0940 \u0938\u092e\u092f \u091a\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0941\u091b \u0914\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0947\u0902\u0964 \u0936\u093e\u092f\u0926 \u091f\u0939\u0932\u0947\u0902, \u0936\u093e\u092f\u0926 \u0915\u0941\u091b \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u0936\u093e\u092f\u0926 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u090f\u0902\u2014\u092c\u0938 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u092f\u094b\u091c\u0928\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u091a\u0942\u0915 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u092b\u093c\u094b\u0928 \u0915\u094b \u0938\u0941\u092c\u0939 \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902?<\/strong><\/span><br \/>\n\u0905\u0932\u093e\u0930\u094d\u092e \u0918\u0921\u093c\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<br \/>\n\u0930\u093e\u0924 \u0915\u094b \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u0915\u094b 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\u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/i.guim.co.uk\/img\/media\/1677e7b3b60c2a54c3cad9f4c9a3905248412c56\/0_507_5341_3205\/master\/5341.jpg?width=1200&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=fde0730a3f49f3cedc31fc7d501e8dc8\" alt=\"Overwhelmed at work? Six tips on how to beat stress | Guardian Careers | The Guardian\" width=\"485\" height=\"291\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><\/span><\/p>\n<p>\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092c\u093e\u0927\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/images1.livehindustan.com\/uploadimage\/library\/2021\/06\/23\/16_9\/16_9_1\/symptoms_of_brain_swelling_found_in_people_who_died_of_covid_19_study_1624464654.jpg\" alt=\"Scientists create artificial human brain from stem cells - \u0938\u094d\u091f\u0947\u092e \u0915\u094b\u0936\u093f\u0915\u093e \u0938\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093e\u0928\u0935 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915, \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0928\u094d\u092f\u0942\u091c\" width=\"460\" height=\"259\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/span><\/p>\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0947\u091c \u0930\u094b\u0936\u0928\u0940 \u0935\u093e\u0932\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0918\u0942\u0930\u0924\u0947 \u0930\u0939\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f, \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u0905\u0938\u0941\u0935\u093f\u0927\u093e, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0940 \u0939\u0941\u0908 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images.news18.com\/ibnkhabar\/uploads\/2022\/09\/WhatsApp-Image-2022-09-13-at-8.45.06-AM-1-16631277203x2.jpeg\" alt=\"Eye Pain: \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0926\u0930\u094d\u0926, \u0924\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0939 4 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 - causes of sore eyes and home remedies in hindi \u2013 News18 \u0939\u093f\u0902\u0926\u0940\" width=\"464\" height=\"309\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/strong><\/span><\/p>\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0947\u0932 \u092b\u094b\u0928 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u0914\u0930 \u091a\u0941\u0902\u092c\u0915\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 (\u0908\u090f\u092e\u090f\u092b) \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0908\u090f\u092e\u090f\u092b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images.tv9hindi.com\/wp-content\/uploads\/2021\/09\/metabolism.jpg\" alt=\"Health Tips : \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092f\u0947 5 \u0917\u0932\u0924\u093f\u092f\u093e\u0902, \u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947? | Health tips know these lifestyle habits that decrease your metabolism | TV9 Bharatvarsh\" width=\"485\" height=\"273\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NEW DELHI- \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0921\u0947\u0932\u094d\u091f\u093e \u0924\u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u092c\u0940\u091f\u093e \u0924\u0930\u0902\u0917\u094b\u0902 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0928 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0932\u094d\u092b\u093e \u0914\u0930 \u0925\u0940\u091f\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u091a\u0942\u0915 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[222,4168,2399],"tags":[4451,83,3486,4450,4449],"class_list":{"0":"post-13700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-delhi","8":"category-delhi-ncr","9":"category-health","10":"tag-bad-for-health","11":"tag-health","12":"tag-mobile-phone","13":"tag-morning","14":"tag-scrolling-mobile-phones"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928 - The Summer News Delhi | Latest Delhi News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delhi.thesummernews.in\/index.php\/2024\/02\/15\/if-you-check-your-phone-immediately-after-waking-up-in-the-morning-it-may-harm-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948 \u0928\u0941\u0915\u0938\u093e\u0928 - The Summer News Delhi | Latest Delhi News\" \/>\n<meta property=\"og:description\" content=\"NEW DELHI- \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0921\u0947\u0932\u094d\u091f\u093e \u0924\u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u092c\u0940\u091f\u093e \u0924\u0930\u0902\u0917\u094b\u0902 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0928 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0932\u094d\u092b\u093e \u0914\u0930 \u0925\u0940\u091f\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917\u094b\u0902 \u0938\u0947 \u091a\u0942\u0915 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delhi.thesummernews.in\/index.php\/2024\/02\/15\/if-you-check-your-phone-immediately-after-waking-up-in-the-morning-it-may-harm-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Summer News Delhi | Latest Delhi News\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-15T11:55:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-15T11:58:53+00:00\" \/>\n<meta property=\"og:image\" 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/delhi.thesummernews.in\\\/index.php\\\/2024\\\/02\\\/15\\\/if-you-check-your-phone-immediately-after-waking-up-in-the-morning-it-may-harm-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/delhi.thesummernews.in\\\/index.php\\\/2024\\\/02\\\/15\\\/if-you-check-your-phone-immediately-after-waking-up-in-the-morning-it-may-harm-your-health\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/delhi.thesummernews.in\\\/#\\\/schema\\\/person\\\/7a74af9b3562832c4ab8cf34e125108a\"},\"headline\":\"\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948 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